Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Royal Red Kidney Beans?
Frozen Orange Juice Concentrate With Calcium VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 72 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Royal Red Kidney Beans:
500 calories of Frozen Orange Juice Concentrate with Calcium have 9.9 times more Calcium and 1.7 times more Phosphorus than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Copper, 11.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese and 7.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 11.1 times more Fiber and 4.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.