Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Boiled Carrots
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Boiled Carrots
857g
Frozen Orange Juice Concentrate with Calcium has 4.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Carrots?
Frozen Orange Juice Concentrate With Calcium VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Carrots?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Boiled Carrots:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 275.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin E and 143.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Boiled Carrots:
300 calories of Frozen Orange Juice Concentrate with Calcium have 4.6 times more Calcium and 2.5 times more Phosphorus than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 10.1 times more Fluoride, 4.3 times more Iron, 5.6 times more Manganese, 1.6 times more Potassium, 7.4 times more Selenium, 34.8 times more Sodium, 5.3 times more Zinc and 6.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Sugars and 5 times more Fructose than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 12.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.