Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Cooked Frozen Carrots
811g
Frozen Orange Juice Concentrate with Calcium has 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Frozen Carrots?
Frozen Orange Juice Concentrate With Calcium VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Carrots:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 258.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 135.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Carrots:
300 calories of Frozen Orange Juice Concentrate with Calcium have 4.2 times more Calcium and 2.5 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Copper, 6.4 times more Iron, 5.7 times more Manganese, 6 times more Selenium, 33.5 times more Sodium, 8.7 times more Zinc and 5.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Sugars and 6.8 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 3, 25 times more Omega 6 and 13.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber