Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Carrots:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 63 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 1.7 times more Vitamin E and 34 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Cooked Frozen Carrots:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 16.5 times more Calcium, 3.2 times more Magnesium, 10.1 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 8.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 4 times more Energy, 4.4 times more Carbohydrate, 7.3 times more Sugars, 27 times more Fructose and 4.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.