Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Almond paste
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Almond paste
65.5g
Almond paste has 3.1 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Almond paste?
Frozen Orange Juice Concentrate With Calcium VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Almond paste:
300 calories of Frozen Orange Juice Concentrate with Calcium have 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20.2 times more Vitamin B5, 22.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4511.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Almond paste:
300 calories of Frozen Orange Juice Concentrate with Calcium have 10.5 times more Calcium, 3.8 times more Phosphorus and 6.2 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 35.6 times more Fat, 3.8 times more Omega 3, 38.9 times more Omega 6 and 1.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber