Comparing Nutrients in 300 calories Almond pasteVS Frozen Orange Juice Concentrate
Weight per 300 calories
Almond paste
65.5g
Frozen Orange Juice Concentrate
203g
Almond paste has 3.1 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Orange Juice Concentrate?
Almond Paste VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Orange Juice Concentrate:
300 calories of Almond paste have 7.3 times more Vitamin E than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20 times more Vitamin B5, 22.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 4481 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Orange Juice Concentrate:
300 calories of Almond paste have 1.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 6.2 times more Potassium than Almond paste.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Almond paste as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 35.9 times more Fat, 3.8 times more Omega 3, 39.2 times more Omega 6, 1.6 times more Fiber and 1.2 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber