Nutrient Comparison: Almond paste VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Orange Juice Concentrate:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.6 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 3.4 times more Vitamin B1, 6.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1448 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Orange Juice Concentrate:
- 1 kilogram of Almond paste has 4.5 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Selenium and 9.3 times more Zinc than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 2 times more Potassium than Almond paste.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.1 times more Energy, 111 times more Fat, 44.6 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Sugars, 4.8 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6