Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Dried Beechnuts
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Dried Beechnuts?
Frozen Orange Juice Concentrate VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Dried Beechnuts:
300 calories of Frozen Orange Juice Concentrate have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 36.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Orange Juice Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Dried Beechnuts:
300 calories of Frozen Orange Juice Concentrate have 147.9 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Copper, 1.9 times more Iron and 3 times more Manganese than Frozen Orange Juice Concentrate.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Orange Juice Concentrate as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 4.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 51.4 times more Fat, 24.9 times more Saturated Fat, 25.7 times more Omega 3 and 102.7 times more Omega 6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein