Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Brazilnuts
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Brazilnuts
45.5g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Brazilnuts?
Frozen Orange Juice Concentrate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Brazilnuts:
300 calories of Frozen Orange Juice Concentrate have 2 times more Vitamin B1, 22.3 times more Vitamin B2, 16.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 921.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Frozen Orange Juice Concentrate.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Orange Juice Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Brazilnuts:
300 calories of Frozen Orange Juice Concentrate have 4.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1076.3 times more Selenium and 5.7 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 13.3 times more Carbohydrate, 56.7 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 60.3 times more Fat, 61.4 times more Saturated Fat, 118.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Orange Juice Concentrate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.