Nutrient Comparison: Frozen Orange Juice Concentrate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Brazilnuts:
- 100 grams of Frozen Orange Juice Concentrate have 5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 206.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 9.4 times more Vitamin E than Frozen Orange Juice Concentrate.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Orange Juice Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 4.2 times more Calcium, 29.5 times more Copper, 7.4 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 11.9 times more Phosphorus, 4792.5 times more Selenium and 25.4 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Brazilnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 3 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.5 times more Energy, 268.4 times more Fat, 273.5 times more Saturated Fat, 2.1 times more Omega 3, 529.6 times more Omega 6, 7.5 times more Fiber and 6 times more Protein than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6