Nutrient Comparison: Brazilnuts VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Orange Peel:
- 100 grams of Brazilnuts have 5.1 times more Vitamin B1 and 22.6 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 194.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Orange Peel:
- 100 grams of Brazilnuts have 18.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 34.5 times more Phosphorus, 3.1 times more Potassium, 1917 times more Selenium and 16.2 times more Zinc than Orange Peel.
- Both Brazilnuts and Orange Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.8 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6 and 9.5 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3 and Omega 6