Nutrient Comparison: Brazilnuts VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Orange Peel:
- 14 ounces of Brazilnuts have 5.1 times more Vitamin B1 and 22.6 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 194.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Orange Peel:
- 14 ounces of Brazilnuts have 18.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 34.5 times more Phosphorus, 3.1 times more Potassium, 1917 times more Selenium and 16.2 times more Zinc than Orange Peel.
- Both Brazilnuts and Orange Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.8 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6 and 9.5 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6