Nutrient Comparison: Brazilnuts VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Brazilnuts have 11 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 40.4 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 41.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Brazilnuts have 20 times more Calcium, 22.9 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 71.9 times more Manganese, 51.8 times more Phosphorus, 4.2 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 25.9 times more Water than Dried Brazilnuts.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15.3 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 1740.2 times more Omega 6, 75 times more Fiber and 23.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein