Nutrient Comparison: Brazilnuts VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Brazilnuts has 11 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 40.4 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 41.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Brazilnuts has 20 times more Calcium, 22.9 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 71.9 times more Manganese, 51.8 times more Phosphorus, 4.2 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 25.9 times more Water than Dried Brazilnuts.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.3 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 1740.2 times more Omega 6, 75 times more Fiber and 23.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein