Comparing Nutrients in 300 calories BrazilnutsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Brazilnuts
45.5g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Brazilnuts have 15.3 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Orange-grapefruit juice, canned or bottled, unsweetened
Brazilnuts VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Brazilnuts have 2.6 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Vitamin B1, 13.1 times more Vitamin B2, 17.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 637.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Brazilnuts have 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 1250.8 times more Selenium and 3.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.9 times more Iron, 3.7 times more Potassium and 397.2 times more Water than Dried Brazilnuts.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 43.8 times more Fat, 95.7 times more Saturated Fat, 113.5 times more Omega 6, 4.9 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 13.4 times more Carbohydrate and 67 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 300 calories.