Nutrient Comparison: Orange Peel VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Dried Butternuts:
- 14 ounces of Orange Peel have 3.5 times more Vitamin A and 42.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Dried Butternuts:
- 14 ounces of Orange Peel have 3 times more Calcium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 21.2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium and 12.5 times more Zinc than Raw Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.1 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.3 times more Energy, 284.9 times more Fat, 54.4 times more Saturated Fat, 792.5 times more Omega 3, 1163 times more Omega 6 and 16.6 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6