Nutrient Comparison: Orange Peel VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Dried Butternuts:
- 5 ounces of Orange Peel have 3.5 times more Vitamin A and 42.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Dried Butternuts:
- 5 ounces of Orange Peel have 3 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.9 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 21.2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium and 12.5 times more Zinc than Raw Orange Peel.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2.1 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Energy, 284.9 times more Fat, 54.4 times more Saturated Fat, 792.5 times more Omega 3, 1163 times more Omega 6 and 16.6 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6