Comparing Nutrients in 500 calories Orange PeelVS Dried Butternuts
Weight per 500 calories
Orange Peel
516g
Dried Butternuts
81.7g
Dried Butternuts have 6.3 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Dried Butternuts?
Orange Peel VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Dried Butternuts?
Lets compare vitamin content per 500 calories of Orange Peel vs Dried Butternuts:
500 calories of Orange Peel have 22.1 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 268.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange Peel as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Dried Butternuts:
500 calories of Orange Peel have 19.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 137 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Raw Orange Peel.
500 calories of Orange Peel lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 13.1 times more Carbohydrate and 14.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 45.2 times more Fat, 125.6 times more Omega 3, 184.3 times more Omega 6 and 2.6 times more Protein than Raw Orange Peel.
Both Orange Peel and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate