Comparing Nutrients in 500 calories BrazilnutsVS Orange Peel
Weight per 500 calories
Brazilnuts
76g
Orange Peel
516g
Brazilnuts have 6.8 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Orange Peel?
Discover which food has more nutrients per 500 calories - Brazilnuts or Orange Peel?
Lets compare vitamin content per 500 calories of Brazilnuts vs Orange Peel:
500 calories of Brazilnuts have 3.3 times more Vitamin E than Orange Peel.
While 500 kcal of Raw Orange Peel contain more Vitamin A, 1.3 times more Vitamin B1, 17.5 times more Vitamin B2, 20.7 times more Vitamin B3, 18.1 times more Vitamin B5, 11.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 1319.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Orange Peel:
500 calories of Brazilnuts have 2.8 times more Copper, 2.5 times more Magnesium, 5.1 times more Phosphorus, 282.2 times more Selenium and 2.4 times more Zinc than Orange Peel.
While 500 kcal of Raw Orange Peel contain 6.8 times more Calcium, 2.2 times more Iron, 2.2 times more Potassium and 144 times more Water than Dried Brazilnuts.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 49.4 times more Fat, 99 times more Saturated Fat, 123.7 times more Omega 6 and 1.4 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 14.5 times more Carbohydrate and 9.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Orange Peel provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 500 calories.