Nutrient Comparison: Frozen Orange Juice Concentrate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Brazilnuts:
- 5 ounces of Frozen Orange Juice Concentrate have 5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 206.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 9.4 times more Vitamin E than Frozen Orange Juice Concentrate.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Orange Juice Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 4.2 times more Calcium, 29.5 times more Copper, 7.4 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 11.9 times more Phosphorus, 4792.5 times more Selenium and 25.4 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 3 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Energy, 268.4 times more Fat, 273.5 times more Saturated Fat, 2.1 times more Omega 3, 529.6 times more Omega 6, 7.5 times more Fiber and 6 times more Protein than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6