Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Dried Butternuts
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Dried Butternuts
49g
Dried Butternuts have 4.1 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Dried Butternuts?
Frozen Orange Juice Concentrate VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Dried Butternuts:
300 calories of Frozen Orange Juice Concentrate have 3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 187.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Orange Juice Concentrate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Dried Butternuts:
300 calories of Frozen Orange Juice Concentrate have 3 times more Calcium and 6.2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 13.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Selenium and 4.7 times more Zinc than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 12.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 55.1 times more Fat, 124 times more Omega 3, 177.3 times more Omega 6 and 2.5 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate