Nutrient Comparison: Frozen Orange Juice Concentrate VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Dried Butternuts:
- 14 ounces of Frozen Orange Juice Concentrate have 45.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Frozen Orange Juice Concentrate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Dried Butternuts:
- 14 ounces of Frozen Orange Juice Concentrate have 1.5 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 7.6 times more Copper, 12.2 times more Iron, 6.8 times more Magnesium, 56.6 times more Manganese, 7.3 times more Phosphorus, 43 times more Selenium and 19.6 times more Zinc than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 2.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Energy, 227.9 times more Fat, 22.1 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6, 4.7 times more Fiber and 10.4 times more Protein than Frozen Orange Juice Concentrate.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6