Nutrient Comparison: Frozen Orange Juice Concentrate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Dried Beechnuts:
- 5 ounces of Frozen Orange Juice Concentrate have 1.2 times more Vitamin B3 and 9.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Orange Juice Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Dried Beechnuts:
- 5 ounces of Frozen Orange Juice Concentrate have 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.4 times more Copper, 7.5 times more Iron, 11.6 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.9 times more Energy, 200 times more Fat, 96.9 times more Saturated Fat, 100 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6