Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Sweet Potato, Syrup Pack, Drained Solids?
Frozen Orange Juice Concentrate With Calcium VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Frozen Orange Juice Concentrate with Calcium have 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 48 times more Vitamin A, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Frozen Orange Juice Concentrate with Calcium have 25 times more Calcium, 2.1 times more Magnesium, 9.2 times more Phosphorus and 2.4 times more Potassium than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.9 times more Copper, 3.9 times more Iron, 7.2 times more Manganese and 7.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 3.8 times more Sugars and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.