Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 11 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 35.2 times more Vitamin A, 1.9 times more Vitamin E and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 34 times more Calcium, 2.9 times more Magnesium, 12.5 times more Phosphorus and 3.3 times more Potassium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.8 times more Copper, 2.9 times more Iron, 5.3 times more Manganese and 5.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Energy, 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.