Fresh Orange Juice VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Higher Alcohol Light Beer:
- 300 calories of Fresh Orange juice have more Vitamin A, 18.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Fresh Orange juice and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Higher Alcohol Light Beer:
- 300 calories of Fresh Orange juice have 2.8 times more Calcium, 7.5 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.7 times more Potassium than Higher Alcohol Light Beer.
- Both Fresh Orange juice and Higher Alcohol Light Beer contain similar levels of Water per 300 calories.
- 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Orange juice as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 13.8 times more Carbohydrate, 95.4 times more Sugars and 2.9 times more Protein than Higher Alcohol Light Beer.
- Both Fresh Orange juice and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Raw Orange juice as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.