Nutrient Comparison: Fresh Orange juice VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Higher Alcohol Light Beer:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Fresh Orange juice and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Higher Alcohol Light Beer:
- 7 ounces of Fresh Orange juice have 7.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Higher Alcohol Light Beer.
- Both Fresh Orange juice and Higher Alcohol Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 13.5 times more Carbohydrate and 93.3 times more Sugars than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.