Comparing Nutrients in 300 calories Fresh Orange juiceVS Rum 40%
Weight per 300 calories
Fresh Orange juice
667g
Rum 40%
130g
80 Proof Distilled Rum has 5.1 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rum 40%?
Fresh Orange Juice VS Rum 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rum 40%?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rum 40%:
300 calories of Fresh Orange juice have more Vitamin A, 57.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rum 40%:
300 calories of Fresh Orange juice have more Calcium, 4.5 times more Copper, 8.6 times more Iron, more Magnesium, 17.5 times more Phosphorus, 513.3 times more Potassium and 6.8 times more Water than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as 80 Proof Distilled Rum lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Rum 40%.
Both Fresh Orange juice and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.