Nutrient Comparison: Fresh Orange juice VS Rum 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Rum 40%:
- 1 pound of Fresh Orange juice has 11.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Rum 40%:
- 1 pound of Fresh Orange juice has 1.7 times more Iron, more Magnesium, 3.4 times more Phosphorus, 100 times more Potassium and 1.3 times more Water than Rum 40%.
- Both Fresh Orange juice and Rum 40% contain similar levels of Copper per one pound.
- 1 pound of Rum 40% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has more Carbohydrate and more Sugars than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 5.1 times more Energy than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.