Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Amaranth
Weight per 300 calories
Fresh Orange juice
667g
Raw Amaranth
81g
Uncooked Amaranth Grain has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Amaranth?
Fresh Orange Juice VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Amaranth?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Amaranth:
300 calories of Fresh Orange juice have more Vitamin A, 6.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B9 and 98.1 times more Vitamin C than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 1.8 times more Vitamin B6 and 3.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Raw Amaranth provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Amaranth:
300 calories of Fresh Orange juice have 3.2 times more Potassium and 64.5 times more Water than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 1.8 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 28.9 times more Manganese, 4 times more Phosphorus, 22.7 times more Selenium and 7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 41 times more Sugars and 1747.8 times more Fructose than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 11.4 times more Omega 6, 4.1 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Amaranth offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.