Fresh Orange Juice VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Artichokes:
- 300 calories of Fresh Orange juice have 10 times more Vitamin A, 1.5 times more Vitamin B1 and 10 times more Vitamin C than Cooked Frozen Artichokes.
- While 300 kcal of Boiled and Drained Frozen Artichokes contain 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin E and 126 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Artichokes:
- 300 kcal of Boiled and Drained Frozen Artichokes contain 1.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 19.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 53 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Artichokes contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 10 times more Sugars than Cooked Frozen Artichokes.
- While 300 kcal of Boiled and Drained Frozen Artichokes contain 5.4 times more Omega 3, 5.4 times more Omega 6, 23 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber