Comparing Nutrients in 300 calories Fresh Orange juiceVS Asparagus
Weight per 300 calories
Fresh Orange juice
667g
Asparagus
1500g
Fresh Orange juice has 2.3 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Asparagus?
Fresh Orange Juice VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Asparagus?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Asparagus:
300 calories of Fresh Orange juice have 4 times more Vitamin C than Asparagus.
While 300 kcal of Raw Asparagus contain 8.6 times more Vitamin A, 3.6 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9, 63.6 times more Vitamin E and 936 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Asparagus:
300 kcal of Raw Asparagus contain 4.9 times more Calcium, 9.7 times more Copper, 24.1 times more Iron, 2.9 times more Magnesium, 25.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 51.8 times more Selenium, 24.3 times more Zinc and 2.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Sugars than Asparagus.
While 300 kcal of Raw Asparagus contain 2 times more Omega 3, 23.6 times more Fiber and 7.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Asparagus offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.