Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Black Turtle Beans
Weight per 300 calories
Fresh Orange juice
667g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Black Turtle Beans?
Fresh Orange Juice VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Black Turtle Beans:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 7.5 times more Vitamin E and 11.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Black Turtle Beans:
300 calories of Fresh Orange juice have 1.3 times more Potassium and 3.9 times more Water than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.7 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus and 5.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 75.8 times more Sugars than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 2.1 times more Omega 3, 14.4 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.