Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Yellow Snap Beans with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Yellow Snap Beans with Liquids
2000g
Fresh Orange juice has 3 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Yellow Snap Beans with Liquids?
Fresh Orange Juice VS Canned Yellow Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Yellow Snap Beans with Liquids:
300 calories of Fresh Orange juice have 1.2 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 17.3 times more Vitamin E and 936 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin A per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Yellow Snap Beans with Liquids:
300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 6.5 times more Calcium, 4.8 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 71.8 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 42 times more Sodium, 12 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.5 times more Sugars than Canned Yellow Snap Beans with Liquids.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids contain 8.7 times more Omega 3, 22.5 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.