Nutrient Comparison: Fresh Orange juice VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 312 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Fresh Orange juice have 2 times more Potassium than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Yellow Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 2.9 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.