Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Green Snap Beans:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Green Snap Beans:
- 5 ounces of Fresh Orange juice have 1.3 times more Copper and 2.1 times more Potassium than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.5 times more Calcium, 5.3 times more Iron and 11.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.4 times more Carbohydrate, 10.8 times more Sugars and 6.4 times more Fructose than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 13.2 times more Omega 3, 9.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.