Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Green Snap Beans:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 389 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Green Snap Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper and 2.1 times more Potassium than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 3.5 times more Calcium, 5.3 times more Iron and 11.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate, 10.8 times more Sugars and 6.4 times more Fructose than Canned Green Snap Beans.
- While 14 oz of Drained Solids of Canned Green Snap Beans without Salt contain 13.2 times more Omega 3, 9.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.