Fresh Orange juice has 1.3 times more energy per 100g than Boiled Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yellow Snap Beans?
Fresh Orange Juice VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Yellow Snap Beans:
300 calories of Fresh Orange juice have 1.9 times more Vitamin A, 2 times more Vitamin B5 and 4 times more Vitamin C than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 14.8 times more Vitamin E and 615.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Yellow Snap Beans:
300 kcal of Boiled and Drained Yellow Snap Beans contain 5.4 times more Calcium, 3 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium, 9.3 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Sugars than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 10.4 times more Omega 3, 21.2 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.