Nutrient Comparison: Fresh Orange juice VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Yellow Snap Beans:
- 1 pound of Fresh Orange juice has 1.2 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin E and 479 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Snap Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Yellow Snap Beans:
- 1 lb of Boiled and Drained Yellow Snap Beans contains 4.2 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yellow Snap Beans contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 8.1 times more Omega 3, 16.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.