Comparing Nutrients in 300 calories Fresh Orange juiceVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Fresh Orange juice
667g
Prepared With Water Decaffeinated Instant Coffee
15000g
Fresh Orange juice has 22.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Decaffeinated Instant Coffee?
Fresh Orange Juice VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 8.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 10.5 times more Vitamin B2 and 15.9 times more Vitamin B3 than Raw Orange juice.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Prepared With Water Decaffeinated Instant Coffee:
300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 8.2 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 45 times more Selenium, 90 times more Sodium, 4.5 times more Zinc and 25.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.