Comparing Nutrients in 300 calories Fresh Orange juiceVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Weight per 300 calories
Fresh Orange juice
667g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
6000g
Fresh Orange juice has 9 times more energy per 100g than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. It has low energy density when compared to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Fresh Orange Juice VS Beverages, Energy Drink, RED BULL, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B9 and more Vitamin C than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 300 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.5 times more Vitamin B1, 172.5 times more Vitamin B2, 191.3 times more Vitamin B3, 90 times more Vitamin B5, 448.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
300 calories of Fresh Orange juice have more Phosphorus and 7.4 times more Potassium than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 300 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 10.6 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 18 times more Selenium, 747 times more Sodium and 10 times more Water than Raw Orange juice.
Both Fresh Orange juice and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Phosphorus and Potassium
Both Raw Orange juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate and more Sugars than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 300 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.