Fresh Orange Juice VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 300 calories of Fresh Orange juice have more Vitamin A, 21.5 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 7.9 times more Vitamin B5, 12.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 15.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 300 calories of Fresh Orange juice have 2.6 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus and 11.2 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Fresh Orange juice and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 300 calories.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 13.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Sugars and 2.2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.