Nutrient Comparison: Fresh Orange juice VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 10 times more Iron, 5.5 times more Magnesium, 8.5 times more Phosphorus and 11.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Fresh Orange juice and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.1 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.