Fresh Orange Juice VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Orange Juice Drink:
- 300 calories of Fresh Orange juice have 6 times more Vitamin A, 3.8 times more Vitamin B5, 9 times more Vitamin B9 and 4 times more Vitamin C than Orange Juice Drink.
- While 300 kcal of Orange Juice Drink contain 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 10.4 times more Vitamin B3 and 10.4 times more Vitamin B6 than Raw Orange juice.
- 300 calories of Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Orange juice as well as Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Orange Juice Drink:
- 300 calories of Fresh Orange juice have 6.6 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 5.1 times more Phosphorus, 5.7 times more Potassium and 1.2 times more Water than Orange Juice Drink.
- 300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Orange juice as well as Orange Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 4.2 times more Protein than Orange Juice Drink.
- Both Fresh Orange juice and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Orange Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.