Nutrient Comparison: Fresh Orange juice VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Orange Juice Drink:
- 5 ounces of Fresh Orange juice have 3.2 times more Vitamin B5, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 4.2 times more Vitamin B1, 14.3 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.5 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Orange Juice Drink:
- 5 ounces of Fresh Orange juice have 2.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 4.8 times more Potassium than Orange Juice Drink.
- Both Fresh Orange juice and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Orange Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange Juice Drink contain 1.3 times more Carbohydrate than Raw Orange juice.
- Both Fresh Orange juice and Orange Juice Drink offer comparable quantities of Sugars per five ounces.
- Both Raw Orange juice as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.