Unsweetened Lemon Instant Tea has 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Unsweetened Lemon Instant Tea?
Fresh Orange Juice VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Unsweetened Lemon Instant Tea:
300 calories of Fresh Orange juice have more Vitamin A, 40.6 times more Vitamin B1, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Orange juice.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Unsweetened Lemon Instant Tea:
300 calories of Fresh Orange juice have 3 times more Calcium, 2 times more Iron, 1.2 times more Phosphorus and 157.4 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Magnesium, 285.7 times more Manganese, 2.3 times more Potassium and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Unsweetened Lemon Instant Tea contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Raw Orange juice as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 14.2 times more Sugars than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 3.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.