Fresh Orange juice has 1.2 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has low energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peach Mango V8 SPLASH Smoothies?
Fresh Orange Juice VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Peach Mango V8 SPLASH Smoothies:
300 calories of Fresh Orange juice have 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fresh Orange juice vs Peach Mango V8 SPLASH Smoothies:
300 calories of Fresh Orange juice have 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 4.5 times more Calcium and 35.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Peach Mango V8 SPLASH Smoothies contain similar levels of Iron and Water per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Peach Mango V8 SPLASH Smoothies contain 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Orange juice as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber in 300 calories.