Nutrient Comparison: Fresh Orange juice VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 2 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Fresh Orange juice vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Fresh Orange juice have 1.3 times more Iron and 8.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 3.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.