Toasted Oatmeal Bread has 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Oatmeal Bread?
Fresh Orange Juice VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Toasted Oatmeal Bread:
300 calories of Fresh Orange juice have 13 times more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1081.5 times more Vitamin C than Toasted Oatmeal Bread.
Both Fresh Orange juice and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Toasted Oatmeal Bread:
300 calories of Fresh Orange juice have 1.3 times more Copper, 1.7 times more Magnesium, 8.4 times more Potassium and 18.4 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2.3 times more Iron, 11.3 times more Manganese, 41.1 times more Selenium, 74.9 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toasted Oatmeal Bread contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 6.2 times more Sugars than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.5 times more Omega 3, 9.3 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber