Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched White Pita Bread
Weight per 300 calories
Fresh Orange juice
667g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched White Pita Bread?
Fresh Orange Juice VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched White Pita Bread:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B5, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched White Pita Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched White Pita Bread:
300 calories of Fresh Orange juice have 1.6 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.3 times more Calcium, 2.1 times more Iron, 5.6 times more Manganese, 44.3 times more Selenium, 87.7 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Enriched White Pita Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 39.5 times more Sugars than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.8 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.